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  • Dance your way to fit with "Dance Fitness with Whitney" classes!

    Dance your way to fit with "Dance Fitness with Whitney" classes!

    Tuesday, May 2 2017 12:39 PM EDT2017-05-02 16:39:55 GMT

     There's a fun way to get fit in Mobile, it's called "Dance Fitness with Whitney!" The classes are fun, keep you moving and keep you in shape! Here's how you can take a class! 

     There's a fun way to get fit in Mobile, it's called "Dance Fitness with Whitney!" The classes are fun, keep you moving and keep you in shape! Here's how you can take a class! 

  • "Move More in April" Easy Fitness Tips

    "Move More in April" Easy Fitness Tips

    Monday, April 24 2017 2:46 PM EDT2017-04-24 18:46:01 GMT

    The American Heart Association wants you to get up and get moving! "Move More April" is a campaign designed to encourage folks who are not physically active to incorporate fitness into their lives.

    The American Heart Association wants you to get up and get moving! "Move More April" is a campaign designed to encourage folks who are not physically active to incorporate fitness into their lives.

  • Exercising While Traveling

    Exercising While Traveling

    So many people use traveling as an excuse not to work out. Cindy Ross from Bodies By Cindy joined us on Studio10 to motivate us to Get Fit even when on a trip!There are several workouts you can do at the hotel. But...
    So many people use traveling as an excuse not to work out. Cindy Ross from Bodies By Cindy joined us on Studio10 to motivate us to Get Fit even when on a trip!There are several workouts you can do at the hotel. But the key...
  • "Les Mills Body Pump" at the YMCA

    "Les Mills Body Pump" at the YMCA

    The folks at mediStat want you to know about a new workout offered at the Bounds Family YMCA in Daphne. The workout is "Les Mills Body Pump".[anvplayer video="363366" /]The YMCA offers a variety of health and...
    The folks at mediStat want you to know about a new workout offered at the Bounds Family YMCA in Daphne. The workout is "Les Mills Body Pump".[anvplayer video="363366" /]The YMCA offers a variety of health and wellness...
  • Never-ending staircase workout

    Never-ending staircase workout

    Imagine climbing a staircase that never ends! That's what you get with Jacob's Ladder! Jacob's Ladder is ideal for weight loss, and is one of the best low-impact training tools on the market today....
    Imagine climbing a staircase that never ends! That's what you get with Jacob's Ladder! Jacob's Ladder is ideal for weight loss, and is one of the best low-impact training tools on the market today....
  • Exercises to improve endurance and agility

    Exercises to improve endurance and agility

    Each Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It’s part of Fat to Fit Total Body Tuesday. This week she and Cherish Lombard show you some exercises to...
    Each Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It’s part of Fat to Fit Total Body Tuesday. This week she and Cherish Lombard show you some exercises to improve...
  • High Definition Cycling at Bodies By Cindy

    High Definition Cycling at Bodies By Cindy

    High Definition Workouts at "Bodies By Cindy" consists of workout classes for people seriously committed to improving their health and fitness.[anvplayer video="341829" /]This program that includes High Definition...
    High Definition Workouts at "Bodies By Cindy" consists of workout classes for people seriously committed to improving their health and fitness.[anvplayer video="341829" /]This program that includes High Definition Boot...
  • Bodies By Cindy Health and Fitness Center

    Bodies By Cindy Health and Fitness Center

    Mobile's own Cindy Ross has just opened her brand new "Bodies By Cindy Health and Fitness Center". [anvplayer video="334088" /]This state-of-the-art facility is just off of Airport Blvd. and offers plenty of...
    Mobile's own Cindy Ross has just opened her brand new "Bodies By Cindy Health and Fitness Center". [anvplayer video="334088" /]This state-of-the-art facility is just off of Airport Blvd. and offers plenty of different...
  • Fat to Fit Total Body Tuesday Workout

    Fat to Fit Total Body Tuesday Workout

    Every Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It's part of Fat to Fit Total Body Tuesday. She ran through this week's circuit with Cherish...
    Every Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It's part of Fat to Fit Total Body Tuesday. She ran through this week's circuit with Cherish Lombard. You...
  • Exercise in your hotel room

    Exercise in your hotel room

    It’s summer time and you may be taking a vacation. Being in a hotel doesn't mean you have to neglect your fitness routine. Steven Hadly, owner of Daphne Fit Body Boot Camp, came up with five exercises you can...
    It’s summer time and you may be taking a vacation. Being in a hotel doesn't mean you have to neglect your fitness routine. Steven Hadly, owner of Daphne Fit Body Boot Camp, came up with five exercises you can do in...
  • 3 Fat Burning Tips from Fit Body Boot Camp

    3 Fat Burning Tips from Fit Body Boot Camp

    Steven Hadley from Fit Body Boot Camp in Daphne joined us on Studio10 with some great information on nutrition and fat loss tips.  March is National Nutrition Month.  Steven wants you to know that what you eat, is...
    Steven Hadley from Fit Body Boot Camp in Daphne joined us on Studio10 with some great information on nutrition and fat loss tips.  March is National Nutrition Month.  Steven wants you to know that what you eat, is just as...
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