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  • Gulf Shores CrossFit "Beach Assault"

    Gulf Shores CrossFit "Beach Assault"

    Tuesday, October 17 2017 1:44 PM EDT2017-10-17 17:44:35 GMT

    Gulf Shores CrossFit brings you the southeast region's newest event. In honor of Veterans Day, on Saturday, November 11th from 9am-5pm, teams of 2 will compete for awesome prizes in the inaugural Beach Assault on the beautiful Gulf Coast of Alabama in Gulf Shores.  

    Gulf Shores CrossFit brings you the southeast region's newest event. In honor of Veterans Day, on Saturday, November 11th from 9am-5pm, teams of 2 will compete for awesome prizes in the inaugural Beach Assault on the beautiful Gulf Coast of Alabama in Gulf Shores.  

  • Infirmary Health & Dumas Wesley Center's "Operation FitKids"

    Infirmary Health & Dumas Wesley Center's "Operation FitKids"

    Wednesday, October 4 2017 8:32 PM EDT2017-10-05 00:32:16 GMT

    Infirmary Health is partnering with Dumas Wesley Community Center for Operation FitKids, a FREE 8-week program offered by Infirmary Fitness Centers. Operation FitKids educates children and their families on the benefits of regular physical activity and proper nutrition. 

    Infirmary Health is partnering with Dumas Wesley Community Center for Operation FitKids, a FREE 8-week program offered by Infirmary Fitness Centers. Operation FitKids educates children and their families on the benefits of regular physical activity and proper nutrition. 

  • YMCA Nutritional Series "Overcoming Overwhelmed"

    YMCA Nutritional Series "Overcoming Overwhelmed"

    Thursday, September 21 2017 11:18 AM EDT2017-09-21 15:18:13 GMT

    The YMCA is offering a new class on nutrition called "Overcoming Overwhelmed". 

    The YMCA is offering a new class on nutrition called "Overcoming Overwhelmed". 

  • Exercising While Traveling

    Exercising While Traveling

    So many people use traveling as an excuse not to work out. Cindy Ross from Bodies By Cindy joined us on Studio10 to motivate us to Get Fit even when on a trip!There are several workouts you can do at the hotel. But...
    So many people use traveling as an excuse not to work out. Cindy Ross from Bodies By Cindy joined us on Studio10 to motivate us to Get Fit even when on a trip!There are several workouts you can do at the hotel. But the key...
  • "Les Mills Body Pump" at the YMCA

    "Les Mills Body Pump" at the YMCA

    The folks at mediStat want you to know about a new workout offered at the Bounds Family YMCA in Daphne. The workout is "Les Mills Body Pump".[anvplayer video="363366" /]The YMCA offers a variety of health and...
    The folks at mediStat want you to know about a new workout offered at the Bounds Family YMCA in Daphne. The workout is "Les Mills Body Pump".[anvplayer video="363366" /]The YMCA offers a variety of health and wellness...
  • Never-ending staircase workout

    Never-ending staircase workout

    Imagine climbing a staircase that never ends! That's what you get with Jacob's Ladder! Jacob's Ladder is ideal for weight loss, and is one of the best low-impact training tools on the market today....
    Imagine climbing a staircase that never ends! That's what you get with Jacob's Ladder! Jacob's Ladder is ideal for weight loss, and is one of the best low-impact training tools on the market today....
  • Exercises to improve endurance and agility

    Exercises to improve endurance and agility

    Each Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It’s part of Fat to Fit Total Body Tuesday. This week she and Cherish Lombard show you some exercises to...
    Each Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It’s part of Fat to Fit Total Body Tuesday. This week she and Cherish Lombard show you some exercises to improve...
  • High Definition Cycling at Bodies By Cindy

    High Definition Cycling at Bodies By Cindy

    High Definition Workouts at "Bodies By Cindy" consists of workout classes for people seriously committed to improving their health and fitness.[anvplayer video="341829" /]This program that includes High Definition...
    High Definition Workouts at "Bodies By Cindy" consists of workout classes for people seriously committed to improving their health and fitness.[anvplayer video="341829" /]This program that includes High Definition Boot...
  • Bodies By Cindy Health and Fitness Center

    Bodies By Cindy Health and Fitness Center

    Mobile's own Cindy Ross has just opened her brand new "Bodies By Cindy Health and Fitness Center". [anvplayer video="334088" /]This state-of-the-art facility is just off of Airport Blvd. and offers plenty of...
    Mobile's own Cindy Ross has just opened her brand new "Bodies By Cindy Health and Fitness Center". [anvplayer video="334088" /]This state-of-the-art facility is just off of Airport Blvd. and offers plenty of different...
  • Fat to Fit Total Body Tuesday Workout

    Fat to Fit Total Body Tuesday Workout

    Every Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It's part of Fat to Fit Total Body Tuesday. She ran through this week's circuit with Cherish...
    Every Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It's part of Fat to Fit Total Body Tuesday. She ran through this week's circuit with Cherish Lombard. You...
  • Exercise in your hotel room

    Exercise in your hotel room

    It’s summer time and you may be taking a vacation. Being in a hotel doesn't mean you have to neglect your fitness routine. Steven Hadly, owner of Daphne Fit Body Boot Camp, came up with five exercises you can...
    It’s summer time and you may be taking a vacation. Being in a hotel doesn't mean you have to neglect your fitness routine. Steven Hadly, owner of Daphne Fit Body Boot Camp, came up with five exercises you can do in...
  • 3 Fat Burning Tips from Fit Body Boot Camp

    3 Fat Burning Tips from Fit Body Boot Camp

    Steven Hadley from Fit Body Boot Camp in Daphne joined us on Studio10 with some great information on nutrition and fat loss tips.  March is National Nutrition Month.  Steven wants you to know that what you eat, is...
    Steven Hadley from Fit Body Boot Camp in Daphne joined us on Studio10 with some great information on nutrition and fat loss tips.  March is National Nutrition Month.  Steven wants you to know that what you eat, is just as...
  • Most Popular StoriesMost Popular StoriesMore>>

  • Friends say Airport Blvd shooting victim meant no harm

    Friends say Airport Blvd shooting victim meant no harm

    Monday, November 20 2017 4:50 PM EST2017-11-20 21:50:58 GMT
    We are learning more about the victim who was shot and killed on Airport Boulevard Saturday night. Justin Edwards, 24, was gunned down in a shopping center parking lot.  After a brief search the Mobile Police Department (MPD) arrested 20-year-old Ryland Kidd and his girlfriend 18-year-old Taylor Law. FOX10 talked to the victim's high school friend who said Edwards never meant harm to anyone.  "Total shock, and hurt" said Charles Miller, who attended PD Olin High ...
    We are learning more about the victim who was shot and killed on Airport Boulevard Saturday night. Justin Edwards, 24, was gunned down in a shopping center parking lot.  After a brief search the Mobile Police Department (MPD) arrested 20-year-old Ryland Kidd and his girlfriend 18-year-old Taylor Law. FOX10 talked to the victim's high school friend who said Edwards never meant harm to anyone.  "Total shock, and hurt" said Charles Miller, who attended PD Olin High ...
  • Canadian mother sentenced to 3 years in prison after child dies from strep throat

    Canadian mother sentenced to 3 years in prison after child dies from strep throat

    Tuesday, November 21 2017 6:03 AM EST2017-11-21 11:03:42 GMT
    (Facebook)(Facebook)

    Canadian woman was sentenced to three years in prison after her 7-year-old son died from a treatable throat infection. 

    Canadian woman was sentenced to three years in prison after her 7-year-old son died from a treatable throat infection. 

  • 3 siblings taken from abusive household find forever family

    3 siblings taken from abusive household find forever family

    Monday, November 20 2017 11:21 PM EST2017-11-21 04:21:05 GMT

    A young boy who was nearly choked to death by his own father gets a happy ending to his story, for himself and his siblings.

    A young boy who was nearly choked to death by his own father gets a happy ending to his story, for himself and his siblings.

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