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  • Fit Body Forever Testimonials!

    Fit Body Forever Testimonials!

    Wednesday, August 1 2018 2:44 PM EDT2018-08-01 18:44:36 GMT

    In this segment, some of Fit Body Forever's clients joined us on Studio 10 to talk about the difference the Fit Body program has made in their lives! Click on the video link to hear how the program has impacted them...and how it could help you as well! 

    In this segment, some of Fit Body Forever's clients joined us on Studio 10 to talk about the difference the Fit Body program has made in their lives! Click on the video link to hear how the program has impacted them...and how it could help you as well! 

  • The Importance of Core Strength with Fit Body Forever

    The Importance of Core Strength with Fit Body Forever

    Wednesday, July 25 2018 3:30 PM EDT2018-07-25 19:30:22 GMT

    In this segment with Fit Body Forever, Owner Steven Hadley tells us about the importance of core strength.

    In this segment with Fit Body Forever, Owner Steven Hadley tells us about the importance of core strength.

  • "Rails to Trails" Public Walking and Biking Trail

    "Rails to Trails" Public Walking and Biking Trail

    Friday, July 20 2018 2:38 PM EDT2018-07-20 18:38:42 GMT

    Mike Colquette and Fred Kelley joined us on Studio10 to tell folks about the "Rails to Trails" Public Walking and Biking Trail in Monroeville/Monroe County. 

    Mike Colquette and Fred Kelley joined us on Studio10 to tell folks about the "Rails to Trails" Public Walking and Biking Trail in Monroeville/Monroe County. 

  • Talking about the Non-Disease Killer and the Sit-to-Rise test with Fit Body Forever

    Talking about the Non-Disease Killer and the Sit-to-Rise test with Fit Body Forever

    Wednesday, July 18 2018 3:44 PM EDT2018-07-18 19:44:27 GMT

    In this segment with Fit Body Forever, Owner Steven Hadley tells us about "The Non-Disease Killer" and how to address it through something called the "Sit-to-Rise" test. Click on the video link to see more. 

    In this segment with Fit Body Forever, Owner Steven Hadley tells us about "The Non-Disease Killer" and how to address it through something called the "Sit-to-Rise" test. Click on the video link to see more. 

  • Fit Body Forever Client Case Study

    Fit Body Forever Client Case Study

    Tuesday, July 3 2018 1:27 PM EDT2018-07-03 17:27:23 GMT

    Fit Body Forever Owner Steven Hadley says there are many benefits toward getting involved in the program.  But he says don't take his word for it... take his mom's!   

    Fit Body Forever Owner Steven Hadley says there are many benefits toward getting involved in the program.  But he says don't take his word for it... take his mom's!   

  • Fit Body Forever asks... Are you ready to live to 100?

    Fit Body Forever asks... Are you ready to live to 100?

    Friday, June 29 2018 5:41 PM EDT2018-06-29 21:41:38 GMT

    Steven Hadley from Fit Body Forever in Daphne encourages you to ask yourself the question... Are you ready to live to 100? 

    Steven Hadley from Fit Body Forever in Daphne encourages you to ask yourself the question... Are you ready to live to 100? 

  • Working out with arthritis at Fit Body Forever

    Working out with arthritis at Fit Body Forever

    Wednesday, June 13 2018 3:09 PM EDT2018-06-13 19:09:15 GMT

    Steven Hadley from Fit Body Forever in Daphne joined us on Studio10 with some important information about working out with arthritis.  

    Steven Hadley from Fit Body Forever in Daphne joined us on Studio10 with some important information about working out with arthritis.  

  • Clients talk about their life changing experience with Fit Body Forever

    Clients talk about their life changing experience with Fit Body Forever

    Wednesday, June 6 2018 11:58 AM EDT2018-06-06 15:58:02 GMT

    Fit Body Forever is a life changing program for many of its participants.  In this segment we talk to one couple who has achieved some amazing results from the program.   

    Fit Body Forever is a life changing program for many of its participants.  In this segment we talk to one couple who has achieved some amazing results from the program.   

  • An inside look at Fit Body Forever in Daphne

    An inside look at Fit Body Forever in Daphne

    Thursday, May 31 2018 2:47 PM EDT2018-05-31 18:47:25 GMT

    Fit Body Forever in Daphne is a great option for folks looking to improve their health and lifestyle. 

    Fit Body Forever in Daphne is a great option for folks looking to improve their health and lifestyle. 

  • Mother's Day Butterfly Release in honor of those we've loved and lost

    Mother's Day Butterfly Release in honor of those we've loved and lost

    Thursday, May 10 2018 12:26 PM EDT2018-05-10 16:26:24 GMT

    You can honor the life of someone you have loved and lost. Small's Mortuary invites you to a Mother's Day Memorial Butterfly Release. It's happening Sunday at Cooper Riverside Park in Downtown Mobile. C.J. Small with Small's Mortuary and Major Thomas Richmond, Chaplain for the Salvation Army joined Studio10 with the event details: 

    You can honor the life of someone you have loved and lost. Small's Mortuary invites you to a Mother's Day Memorial Butterfly Release. It's happening Sunday at Cooper Riverside Park in Downtown Mobile. C.J. Small with Small's Mortuary and Major Thomas Richmond, Chaplain for the Salvation Army joined Studio10 with the event details: 

  • St. Mary's Casino Night this weekend!

    St. Mary's Casino Night this weekend!

    Friday, May 4 2018 11:28 AM EDT2018-05-04 15:28:58 GMT

    Are you ready for a night at the casino?! St. Mary Catholic School is holding its Casino Night this weekend! The theme is "Night at the Derby, Southern Steeplechase". Marcelle Naman is one of the organizers and joined Studio10 with the event details, here's more: 

    Are you ready for a night at the casino?! St. Mary Catholic School is holding its Casino Night this weekend! The theme is "Night at the Derby, Southern Steeplechase". Marcelle Naman is one of the organizers and joined Studio10 with the event details, here's more: 

  • BBQ Cook-Off at the Beach benefiting the Alabama Kidney Foundation

    BBQ Cook-Off at the Beach benefiting the Alabama Kidney Foundation

    Thursday, May 3 2018 11:24 AM EDT2018-05-03 15:24:23 GMT

    A big BBQ cook-off is going on this weekend on Dauphin Island! It benefits the Alabama Kidney Foundation. Riley Bridges and Scooter Lang joined Studio10 with the event details and joined Chef J Maxwell who was already in the Studio10 kitchen! Here's more:

    A big BBQ cook-off is going on this weekend on Dauphin Island! It benefits the Alabama Kidney Foundation. Riley Bridges and Scooter Lang joined Studio10 with the event details and joined Chef J Maxwell who was already in the Studio10 kitchen! Here's more:

  • "Color Me Happy" happening April 24! Free to attend!

    "Color Me Happy" happening April 24! Free to attend!

    Monday, April 23 2018 11:33 AM EDT2018-04-23 15:33:30 GMT

    Synergy Homecare of Mobile Bay wants to spread the word about coloring for senior adults. They're hosting a "Color Me Happy" event on the Eastern Shore. Rebecca Hartner with Synergy and Madison Cookston with Eastern Shore Rehabilitation joined Studio10 with the details, here's more: 

    Synergy Homecare of Mobile Bay wants to spread the word about coloring for senior adults. They're hosting a "Color Me Happy" event on the Eastern Shore. Rebecca Hartner with Synergy and Madison Cookston with Eastern Shore Rehabilitation joined Studio10 with the details, here's more: 

  • Fit Body Boot Camp Beach Body Challenge!

    Fit Body Boot Camp Beach Body Challenge!

    Friday, April 20 2018 2:46 PM EDT2018-04-20 18:46:39 GMT

    If you're not quite ready to hit the beach or the pool this summer...take the beach body challenge!

    If you're not quite ready to hit the beach or the pool this summer...take the beach body challenge!

  • Infirmary Health Duathlon 2018

    Infirmary Health Duathlon 2018

    Thursday, April 12 2018 1:03 PM EDT2018-04-12 17:03:01 GMT

    The Infirmary Health Duathlon is coming up at the end of this month!   Put your fitness to the test!  It's a two mile run, followed by a ten-mile bike, and another two mile run...with cash awards to the top finishers! 

    The Infirmary Health Duathlon is coming up at the end of this month!   Put your fitness to the test!  It's a two mile run, followed by a ten-mile bike, and another two mile run...with cash awards to the top finishers! 

  • FIT by Jessica presents "RACE the TOWN"

    FIT by Jessica presents "RACE the TOWN"

    Tuesday, April 10 2018 11:45 AM EDT2018-04-10 15:45:49 GMT

    FIT by Jessica is hosting an event called RACE the TOWN Scavenger Hunt!

    FIT by Jessica is hosting an event called RACE the TOWN Scavenger Hunt!

  • Try the trout pond at the Mobile Boat Show and help Camp Rap-A-Hope

    Try the trout pond at the Mobile Boat Show and help Camp Rap-A-Hope

    Thursday, March 1 2018 11:43 AM EST2018-03-01 16:43:00 GMT

    The Mobile Boat Show is the place to be this weekend! Come check out new boats in all shapes, sizes, makes and models and take part in the many family activities as well! One you don't want to miss is fishing in the trout pond, where donations will benefit Camp Rap-A-Hope! 

    The Mobile Boat Show is the place to be this weekend! Come check out new boats in all shapes, sizes, makes and models and take part in the many family activities as well! One you don't want to miss is fishing in the trout pond, where donations will benefit Camp Rap-A-Hope! 

  • Exercising While Traveling

    Exercising While Traveling

    So many people use traveling as an excuse not to work out. Cindy Ross from Bodies By Cindy joined us on Studio10 to motivate us to Get Fit even when on a trip!There are several workouts you can do at the hotel. But...
    So many people use traveling as an excuse not to work out. Cindy Ross from Bodies By Cindy joined us on Studio10 to motivate us to Get Fit even when on a trip!There are several workouts you can do at the hotel. But the key...
  • "Les Mills Body Pump" at the YMCA

    "Les Mills Body Pump" at the YMCA

    The folks at mediStat want you to know about a new workout offered at the Bounds Family YMCA in Daphne. The workout is "Les Mills Body Pump".[anvplayer video="363366" /]The YMCA offers a variety of health and...
    The folks at mediStat want you to know about a new workout offered at the Bounds Family YMCA in Daphne. The workout is "Les Mills Body Pump".[anvplayer video="363366" /]The YMCA offers a variety of health and wellness...
  • Never-ending staircase workout

    Never-ending staircase workout

    Imagine climbing a staircase that never ends! That's what you get with Jacob's Ladder! Jacob's Ladder is ideal for weight loss, and is one of the best low-impact training tools on the market today....
    Imagine climbing a staircase that never ends! That's what you get with Jacob's Ladder! Jacob's Ladder is ideal for weight loss, and is one of the best low-impact training tools on the market today....
  • Exercises to improve endurance and agility

    Exercises to improve endurance and agility

    Each Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It’s part of Fat to Fit Total Body Tuesday. This week she and Cherish Lombard show you some exercises to...
    Each Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It’s part of Fat to Fit Total Body Tuesday. This week she and Cherish Lombard show you some exercises to improve...
  • High Definition Cycling at Bodies By Cindy

    High Definition Cycling at Bodies By Cindy

    High Definition Workouts at "Bodies By Cindy" consists of workout classes for people seriously committed to improving their health and fitness.[anvplayer video="341829" /]This program that includes High Definition...
    High Definition Workouts at "Bodies By Cindy" consists of workout classes for people seriously committed to improving their health and fitness.[anvplayer video="341829" /]This program that includes High Definition Boot...
  • Bodies By Cindy Health and Fitness Center

    Bodies By Cindy Health and Fitness Center

    Mobile's own Cindy Ross has just opened her brand new "Bodies By Cindy Health and Fitness Center". [anvplayer video="334088" /]This state-of-the-art facility is just off of Airport Blvd. and offers plenty of...
    Mobile's own Cindy Ross has just opened her brand new "Bodies By Cindy Health and Fitness Center". [anvplayer video="334088" /]This state-of-the-art facility is just off of Airport Blvd. and offers plenty of different...
  • Fat to Fit Total Body Tuesday Workout

    Fat to Fit Total Body Tuesday Workout

    Every Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It's part of Fat to Fit Total Body Tuesday. She ran through this week's circuit with Cherish...
    Every Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It's part of Fat to Fit Total Body Tuesday. She ran through this week's circuit with Cherish Lombard. You...
  • Exercise in your hotel room

    Exercise in your hotel room

    It’s summer time and you may be taking a vacation. Being in a hotel doesn't mean you have to neglect your fitness routine. Steven Hadly, owner of Daphne Fit Body Boot Camp, came up with five exercises you can...
    It’s summer time and you may be taking a vacation. Being in a hotel doesn't mean you have to neglect your fitness routine. Steven Hadly, owner of Daphne Fit Body Boot Camp, came up with five exercises you can do in...
  • 3 Fat Burning Tips from Fit Body Boot Camp

    3 Fat Burning Tips from Fit Body Boot Camp

    Steven Hadley from Fit Body Boot Camp in Daphne joined us on Studio10 with some great information on nutrition and fat loss tips.  March is National Nutrition Month.  Steven wants you to know that what you eat, is...
    Steven Hadley from Fit Body Boot Camp in Daphne joined us on Studio10 with some great information on nutrition and fat loss tips.  March is National Nutrition Month.  Steven wants you to know that what you eat, is just as...
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