Hula-hooping is a good low impact cardiovascular exercise. …
Updated: Wednesday, 30 Jan 2013, 12:59 PM CST
Published : Wednesday, 30 Jan 2013, 12:59 PM CST
Hip Hop Fitness with Olivia Garrett is offered at Dreamland Skate every Monday and Thursday at 6pm.
Admission is $5 and pre-registration is not required. This class is designed for all fitness levels and abilities to enjoy. Pop, Top 40, hip hop and R&B are just a few of the types of music used to motivate participants to dance the calories away.
The moves are designed to work the entire body for maximum results. This workout is energy charged and the hip hop vibes will leave you wanting more.
If you are looking for a fitness class that is like no other in the area then visit zumbawitholivia.com for details. Olivia offers a variety of morning and evening classes around the Mobile area.
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