Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.
The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour.
If you would like to take a class, or if you would like more information, please visit http://purebarre.com/ .
9 Du Rhu Dr #368
Mobile, AL 36608
W.C. Helveston was credited with furthering the Pay As You Go Program and helping finance the Child Advocacy Center.
The Mobile County Sheriffs Office is wrapping up an undercover investigation aimed at cracking down on local scrap metal businesses.
Students at Davidson High School are dedicating their annual Christmas Concert Monday, December 9 to their late band director Tony Pike.
Look for a big drop in our temperatures for Tuesday.
The Democratic leader in the Alabama House is calling for the Legislature to use its election-year session to approve a state lottery.
Shaun Cassidy was slapped with a $1,155,00 bond Monday afternoon. He was arrested Friday night on multiple charges of sodomy and enticing a child.