1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
4 (6-ounce) salmon fillets (or fish of choice)
To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork. Serve with citrus salsa.
INGREDIENTS: Citrus Salsa
1/2 cup diced peeled mango
1/2 cup cubed peeled kiwifruit
1/4 cup chopped fresh cilantro
1 Tablespoon jalapeno pepper (optional)
1/4 cup diced bell pepper
1 Tablespoon red onion
2 Tablespoons lime juice
1/4 cup fresh orange juice
In medium bowl, combine all of the ingredients. Refrigerate for 10 to 15 minutes before serving
INGREDIENTS: Green Bean Almond Stir-fry
1 tablespoon salt
1 pound green beans
2 tablespoons olive oil
2 tablespoons smart balance light
3/4 cup (about 3 ounces) whole blanched almonds, coarsely chopped
1/4 teaspoon freshly ground black pepper
Bring 4 quarts of water to a boil in a large pot.
Add 1 tablespoon of the salt and the green beans, return to a boil, and cook until just tender, about 3 minutes.
Drain and plunge into a bowl of ice water. Drain again and set aside.
Heat the oil and smart balance in a large skillet over medium heat. Add the almonds and cook, stirring often, about 2 minutes.
Transfer to a plate and sprinkle with the remaining salt and the pepper. Place the beans in a large bowl, toss with the almonds, and serve.
INGREDIENTS: Advocare Muscle Gain Shake
1 pouch or 2 scoops Advocare Muscle Gain Protein Powder (Vanilla)
½ cup frozen strawberries
½ cup frozen blueberries
6-8 oz water
Add 1 pouch or 2 scoops of Advocare Vanilla Muscle Gain to blender.
Add ½ cup frozen strawberries and ½ cup frozen blue berries.
Add 6-8 ounces of water and blend.
Eastern Shore Fitness Center
11280 Hwy 31
Spanish Fort, Ala. 36527
Open 24 Hours 7 Days a Week
About the Business:
Eastern Shore Fitness Center is a health club for those serious about changing their bodies. Clients learn "how and why" they do everything. People who compete in physique contest (bodybuilding, bikini, figure, etc) have no better source for getting the competition body they need to win. ESFC also provides "fat loss" programs which allow you to lose the bad body weight and keep the good body weight (unlike almost every starvation/appetite suppression/temporary "diet plan" out there).
Mike Phelps, head trainer and manager is the 2011 Alabama State Overall Bodybuilding Champion (Mr. Alabama).
ESFC offers a FREE 3 day pass as a trial for non-members.
About the Chef:
Eric Whitlow is a Certified Personal Trainer with great success stories and a giant referral list. Eric trains group classes ranging from middle school aged kids to middle aged and older adults.
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