Exercises to improve endurance and agility - FOX10 News | WALA

Exercises to improve endurance and agility

By: Cherish Lombard, Posted by: Cherish Lombard

Each Tuesday Cindy Lane Ross posts workouts you can do at home on her website at http://bodiesbycindy.com/. It’s part of Fat to Fit Total Body Tuesday. This week she and Cherish Lombard show you some exercises to improve endurance and agility. Watch this video for a step-by-step demonstration.

Bodies By Cindy
6300 Airport Blvd
Mobile, AL 36608
(251) 510-4929

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