Never-ending staircase workout - FOX10 News | WALA

Never-ending staircase workout

By: Cherish Lombard, Posted by: Cherish Lombard

Imagine climbing a staircase that never ends! That's what you get with Jacob's Ladder! Jacob's Ladder is ideal for weight loss, and is one of the best low-impact training tools on the market today. Studies confirm that exercise using both the arms and legs requires more energy expenditure, and therefore burns more calories than exercises using just the arms or the legs. So, unlike stair-climbers, stationary bikes, and other standard club equipment, Jacob's Ladder can offer exercisers a superb cardiovascular workout in a relatively short amount of time. 

The unique design on the machine allows for both aerobic and anaerobic workouts. Aerobically, Jacob's Ladder increases heart rate quickly, resulting in increased VO2MAX levels. Jacob's Ladder offers the option of high intensity interval workouts. Jacob’s Ladder emulates sprinting or stair climbing without incurring the high impact on joints. You can use Jacob's Ladder at Bodies By Cindy.

Bodies By Cindy
6300 Airport Blvd
Mobile, AL 36608
(251) 510-4929

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