Healthy Hummus Trio - FOX10 News | WALA

Healthy Hummus Trio

Posted: Updated:

From: Lucy Greer, Greer's Markets

INGREDIENTS:

 2, 15 ½ oz cans chick peas, liquid drained, reserve 1/2 cup liquid

 2 cloves garlic

½ cup chicken broth

 ¼ cup tahini (sesame seed paste)

 2 teaspoon olive oil

 ¼ teaspoon salt

STEPS:

    In the bowl of a food processor add chick peas, garlic, salt and tahini. Pulse until combined.
    While the food processor is running, pour in broth and reserved liquid.
    Scrape the sides of the food processor to ensure everything is combined. Add olive oil and pulse until smooth.
    Serve hummus as is or split the mixture evenly into two bowls and add the following ingredients to make Lemon Hummus and Mediterranean Hummus.
    Lemon Hummus: Add the zest and juice of 1 lemon to hummus. Mix well.
    Mediterranean Hummus: Top with chopped kalamata olives, red onion, roasted red peppers and feta cheese.

BUSINESS INFO:

Greer's Markets and Catering (multiple locations)
www.greers.com
Catering inquiries: 251.380.7781
Email: catering@greers.com

Greer's now offers online ordering with store pickup at several of its markets!

Greer's also offers grocery delivery online through Instacart!

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