Chocolate-Drizzled Pear Salad w/ Lemon-Rosemary Vinaigrette - FOX10 News | WALA

Chocolate-Drizzled Pear Salad w/ Lemon-Rosemary Vinaigrette

Posted: Updated:

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty Level: Intermediate

It tastes SO good you'll think it's dessert. Skip Platt says, this nutrient dense salad packs a punch that is sure to delight holiday guests!

INGREDIENTS:

Salad -

3-4 cups spring mix salad

1 pear, unpeeled and sliced

1 teaspoon raw honey

1 tablespoon chopped fresh thyme

½ ounce bittersweet or 70 percent cacao chocolate

½ tablespoon of grass fed butter or ghee

Dash of cayenne pepper (to taste)

¼ teaspoon finely chopped fresh rosemary

¼ cup crushed walnuts

Lemon-Rosemary Vinaigrette -

Juice of ½ lemon

½ cup coconut oil or Bulletproof Brain Octane Oil (Or MCT Oil)

1 garlic clove, smashed

1 tablespoon or more of fresh rosemary, chopped

¼ teaspoon Dijon mustard

1 thick slice of pear (about 1 ½ inches)

Pinch of sea salt

Dash of ground pepper

STEPS:

1. Preheat the oven to 350 degrees Fahrenheit.

2. For the vinaigrette: In a blender, combine all the ingredients and blend until smooth. Set aside.

3. For the salad: Place the salad greens in a large bowl, sprinkle with crushed walnuts and set aside.

4. Arrange the pear slices on the baking sheet and drizzle lightly with the honey, then sprinkle with the thyme. Bake for 6-8 minutes until barely soft.

5. Meanwhile, in a small bowl set over a small saucepan of simmering water, melt the chocolate with the butter or ghee and stir in the cayenne and rosemary. Once melted and mixed remove from heat and let cool slightly.

6. When the pears are done, remove from the oven. To serve, toss the greens with the vinaigrette and divide between 2 salad plates. Top with the pears.

7. Using a spoon, drizzle the pears and salad with the melted chocolate.

BUSINESS INFO:

Skip Platt is a certified Human Upgrade Coach who helps people all over the nation get unstuck. Skip helps clients achieve their goals related to health & wellness, weight loss, nutrition, peak performance, recovery, anxiety & stress, sleep, parenting, mindset, energy, etc.

www.skipplatt.com

SPECIAL EVENT INFO:

Text the STUDIO10 to 66866 to receive my 3 favorite dessert recipes as well as exclusive discounts on some of my favorite "go-to's" for optimal health, nutrition and performance!

STUDIO 10 GUEST:

Skip suffered a crushing knee injury while training to be on the obstacle course show, American Ninja Warrior. He used proper nutrition, mindset and many other tools to recover in record time to compete on the show the following year. After countless friends and family inquired about his advice he decided to leave a successful 15-year career in sales to pursue a certification as a Human Upgrade Coach, which is the best of a life coach, health & wellness coach, and nutritionist combined. He now helps clients all over the nation get unstuck. Skip also speaks to and trains organizations and companies on how to master stress, perform optimally and be resilient, having recently spoken to the FBI at their headquarters in Washington, D.C.

  • In the KitchenMore>>

  • Garlic Shrimp Pasta

    Garlic Shrimp Pasta

    Monday, January 22 2018 4:14 PM EST2018-01-22 21:14:28 GMT

    O'Charley's stopped by Studio 10 to share this customer favorite. Tender shrimp is sautéed in a crushed tomato garlic sauce, tossed with linguine and topped with Parmesan cheese and seasoned bread crumbs.     

    O'Charley's stopped by Studio 10 to share this customer favorite. Tender shrimp is sautéed in a crushed tomato garlic sauce, tossed with linguine and topped with Parmesan cheese and seasoned bread crumbs.     

  • Pro Prep Meal Planning

    Pro Prep Meal Planning

    Tuesday, January 16 2018 12:56 PM EST2018-01-16 17:56:24 GMT

    Get some help eating healthier and feeling better in the new year, especially if you're short on time. Mike, Jan and Lisa stopped by Studio 10 to tell us about Pro Prep Meal Planning. 

    Get some help eating healthier and feeling better in the new year, especially if you're short on time. Mike, Jan and Lisa stopped by Studio 10 to tell us about Pro Prep Meal Planning. 

  • Hot Tua Sandwich

    Hot Tua Sandwich

    Monday, January 15 2018 12:55 PM EST2018-01-15 17:55:26 GMT

    In celebration of the big National Championship win, Mediterranean Sandwich Company has a new Hot Tua Sandwich! This delicious mix of meats and veggies is a shout out to  Alabama backup quarterback Tua Tagovailoa and his awesome performance in the college football title game. 

    In celebration of the big National Championship win, Mediterranean Sandwich Company has a new Hot Tua Sandwich! This delicious mix of meats and veggies is a shout out to  Alabama backup quarterback Tua Tagovailoa and his awesome performance in the college football title game. 

Powered by Frankly
FOX10TV.com
Powered by WorldNow CNN
All content © 2018, WALA; Mobile, AL. (A Meredith Corporation Station) . All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.