Coffee Cake - FOX10 News | WALA

Coffee Cake

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INGREDIENTS:

2 tablespoons of organic coconut oil

½ cup Lakanto monkfruit sweetener or coconut palm sugar

2 eggs

½ cup unsweetened applesauce

½ tsp vanilla powder or vanilla extract

1 cup almond flour

½ tsp baking soda

½ tsp baking powder

2 pinches of sea salt

Topping Ingredients:

2 tbs Lakanto monkfruit sweetener or coconut palm sugar

½ tsp cinnamon

4 tbs chopped walnuts

STEPS:

Coffee Cake

1. Preheat oven to 350. Grease the dish(es) with a small amount of coconut oil

2. In a bowl using an electric mixer, mix together the coconut oil and sweetener of choice. Add the egg, applesauce, and vanilla and continue mixing to combine.

3. In a separate bowl, whisk together the almond flour, baking soda, baking powder and salt.

4. Add the dry mixture to the wet mixture and stir to combine. (Feel free to add other ingredients here for a chunkier consistency such as additional nuts/seeds, dark chocolate chunks, etc.)

5. Pour the batter into the prepared dish(es).

Topping

1. In a small bowl, whisk together the sweetener of choice, cinnamon and chopped walnuts. Sprinkle the mixture over the top of the coffee cake prior to cooking.

2. Bake for approximately 30 minutes, or until a toothpick inserted in the center comes out clean.

3. Serve warm. (May also be individually heated as a quick breakfast on the go.)

BUSINESS INFO:

www.skipplatt.com

Text "STUDIO10" to 66866 to receive special discounts on the sweetener used today, discounts for other resources and my top 3 dessert recipes.

STUDIO 10 GUEST INFO:

Skip suffered a crushing knee injury while training to be on the obstacle course show, American Ninja Warrior. He used proper nutrition, mindset and many other tools to recover in record time to compete on the show the following year. After countless friends and family inquired about his advice he decided to leave a successful 15-year career in sales to pursue a certification as a Human Upgrade Coach, which is the best of a life coach, health & wellness coach, and nutritionist combined. He now helps clients all over the nation get unstuck. Skip also speaks to and trains organizations and companies on how to master stress, perform optimally and be resilient, having recently spoken to the FBI at their headquarters in Washington, D.C.

Skip says, "When trying to achieve a better health status and eat better, focus on what you CAN eat rather than what you may be trying to avoid. It's also helpful to have "go-to" options readily available that won't get you off course."

All content © 2018, WALA; Mobile, AL. (A Meredith Corporation Station). All Rights Reserved.

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