Eight p90X classes per week will be offered by the Hearin--Chandler YMCA beginning Monday, October 7th.
Studio10's Joe Emer got a chance to try out the "Plyometrics" and "Ab Ripper X" class. Click on the video link to check it out.
The eight classes will be offered :
Monday-Wednesday-Friday 8:30-9:15am and 5:35-6:30pm
Tuesday 8:45-9:30am and Thursday 8:00-8:45am
P90X is muscle confusion which means the workout is constantly changing and your muscles are always responding to the workouts. The workouts include Strength Training for all muscle groups and Cardio Training including Interval Training such as Plyometrics.
There are 12 total workouts in the program. These include an extreme core workout called Ab Ripper X.
The program is 90 days and the results we have seen from our program participants have been incredible.
For more information contact:
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