Josh the Trainer stopped by Studio10 to talk about avoiding the Fall Falloff!
For some people, following the beach season is a time they start to slack off on personal fitness and training. With school starting and football parties, some start to pack on the pounds.
Josh says the Fall should be quite the opposite. It's the perfect time to get in a routine and develop a plan for your own fitness.
Josh says that plan should be based on 3 main factors:
If you don't have the opportunity to get to the gym or work with a personal trainer, Josh demonstrated some basic exercises on Studio10 you can do each day in your own house. Click on the video link to watch.
If you really want to step it up however, Josh can work with you as a personal trainer. He also offers several different classes if you want to work out in a group setting.
For more information visit:
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