You’ve all heard of yoga, but have you heard about “Hot Yoga”? The difference is in the name.

At One Step Ahead Dance Studio in Mobile, you can learn Jazz, Ballet, Tap, Hip Hop, and a number of other dance styles, including Clogging! They are also

Registration for USTA Flex Leagues in Mobile County and Baldwin County is now open until January 8th.

Dodge, Duck, Dip, Dive and Dodge at the 2nd Annual Gulf Coast Corporate Dodgeball Tournament benefiting youth programs of the Gulf Coast Council, Boy Scouts of

Studio10 stays active whether it's at a zumba class or kayaking. We get some fitness tips from their favorite moments.

Beto Perez, the creator of Zumba and Pitbull have collaborated for a Zumba contest. Beto gave one Zumba group from Mobile the choreography and Pitbull gave the

You can get a workout in just about 30 minutes with Power Strapz. With Power Strapz, you can work out pretty much anytime and anywhere, when there are no

Not many people realize that 'Roller Derby' exists. And when they are presented with this fact, they are still unaware of how big roller derby is. It is the

Summer is here and Father's Day is this weekend. That means it's the perfect time to pick up some fantastic Golf Gifts.

If you enjoy Zumba and helping others, make plans to attend the Zumbathon at Spring Hill Baptist Church Friday, May 13. Proceeds from the event will go to Camp

A new sport for all ages is sweeping the nation.  It's called Pickleball!

Kickboxing is a great way to get in shape, have some fun, and also learn how to protect yourself. From Mid-April through Mid-July, the LIU International

The baseball season is underway!  For those of you who love to play the game, Sports Authority Pensacola has some great training tools for the diamond.

Are you looking for a new and different way to get in shape? You may want to try Ballet Barre Fusion, a low impact, cardiovascular and strength training

Step into the shoes of an orchestra conducter at Somerby of Mobile! The active retirement community, is bringing a world renowned conductor to Mobile to share