Parents... looking for an activity for your kids this summer?  How about something that gets them plenty of exercise, teaches them to work with others, teaches

A Fitness Center in West Mobile gives you a solid workout and personal attention..........

The summer is kicking off and the Hearin-Chandler YMCA is offering many great fitness programs for kids and adults.

The Steady Pace 5K run is coming up soon. But, if you've never run a 5k and the thought intimidates you a little, they're offering a Couch to 5K program that

Hula-hooping is a good low impact cardiovascular exercise. Studies have shown hula-hooping can burn 300-500 calories an hour and boost metabolism.

So many people are looking for fun, unique ways to workout in a class setting.  Josh the Trainer has just the answer.  He's offering boxing classes at

For the ninth year, Springhill Medial Center is to host the popular Grandman Triathlon on Saturday, June 1, 2013 at 7:00 a.m.

S.H.A.P.E. stands for - Strength, Health, Ability, Performance, Endurance. Josh Mosner and his best friend Aleah Danford co-own the personal training studio.

The Lion’s Club of Mobile is hosting a 5K charity race through Bankhead Tunnel on May 4, 2013 in Mobile, Alabama.

Saturday, April 20th thousands of "Rad" participants came out to the Greater Gulf State Fairgrounds for a color explosion!

Daphne Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic

Sunset Yoga for Charity is entering its 5th year!  This ongoing event features 16 classes, with 16 different instructors, benefitting 16 different charities.

The inaugural Faulkner State 5K and Fun Run is just around the corner.

Studio10 co-host Joe Emer got a chance to fly high above the white sand dunes and crystal clear waters on the new Gulf State Park Hummingbird Ziplines.

Riders are getting ready for the 2013 Peddlin' for a Cure event on Friday, March 29th.