Living It Up with Lenise

You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she’s curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life’s biggest challenges and joys in having a balanced lifestyle. This podcast is all about Living It Up!

Living It Up with Lenise

Episodes

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CryoYoga is a relatively new studio in Fairhope. It offers whole body cryotherapy, which is a treatment that involves freezing or near-freezing temperatures. Dr. Charles Runels is the owner. He talks about the potential benefits of stressing your body, and other treatments he offers, includi…

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Whether it's for a cup of coffee or a cold beer, people know Serda's in lower Alabama. This week we chat with the owner, John Serda, about the lessons he's learned along the way in the brewing industry...from moon-shining in his garage to owning a brewery. If you have any questions for us, e…

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Chaleur is one of my go to coffee shops in Midtown Mobile. This week we chat with the owners, Christian Hilley and Courtney Hilley, about running a successful business with your spouse and the amazing process of roasting coffee beans. If you have any questions for us, email us at LivingItUp@…

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Refuge: The story behind the delicious coffee at Refuge Cafe and Coffee Roastery, where seasoned and serious baristas use detailed precision to cause each coffee to burst into color and bring it into its full flavor profile. Step inside this chill independent coffee shop in Fairhope, Alabama…

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We are all striving to do our best but there never seems to be enough time. As someone who works full time, has a family and loves to play, it’s not easy making it all happen. Join FOX10 News Anchor, Lenise Ligon, on a journey through life as she covers wellness, parenting, food, pop culture…


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