Group Fitness Coordinator Rita-Nicole Wright and Kayleigh Klinkenberry from the Hearin-Chandler YMCA joined us on Studio10 to tell us about their new HIIT Functional Training Room.

High Intensity Interval Training... or HIIT... is a very popular workout style that has proven results. Click on the link to learn more about it. Also, to hear more about some of the opportunities you can have with a Y Membership!

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