Chef Nino from Rouses shows us a great recipe for Lent. This Italian dish also has a Cajun spin!


  • 1-pound bag of your favorite Garofalo pasta, cooked according to instructions on bag and set aside (or 1 pound Rouses filled pasta shells of your choice, cooked per instructions on package and set aside)
  • 2 tablespoons Rouses Novello Unfiltered Olive Oil
  • Rouses Wild-Caught Louisiana Shrimp, 51/70 count
  • 2 cups Guidry’s Fresh Cuts (a mixture of onion, bell pepper, celery, garlic, green onions and parsley)
  • 4 tablespoons Chef Paul Prudhomme’s Seafood Magic seasoning blend
  • 1 jar Rouses pasta sauce (your favorite kind)
  • One 12-ounce jar Rouses Marinated Artichoke Hearts
  • One 7-ounce jar of sun-dried tomatoes
  • 1 cup Rouses Kalamata Olives, sliced
  • 1 cup roasted bell peppers


1. In a medium stockpot over medium heat, add olive oil and Guidry’s Fresh Cuts. Sauté until browned, about 5 minutes.

2. Add shrimp and Seafood Magic seasoning blend to the stockpot. Stir until shrimp are fully cooked, about 10 minutes.

3. Add pasta sauce, artichoke hearts, sun-dried tomatoes, olives and bell peppers. Stir and let simmer for 15 minutes.

4. Spoon pasta sauce over cooked pasta and serve.

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