Oats1
Oats2

April, the Rouses dietitian, shows you a tasty, healthy breakfast you can make ahead and grab as you're running out the door!

INGREDIENTS:

  • 1/2 cup whole oats
  • 3/4 cup Rouses milk or plant-based milk
  • 1 tablespoon creamy peanut butter (we used simply Jif)
  • 2 teaspoons Rouses fruit preserves
  • *Optional: add-ins like chia seeds, cinnamon, flaxseeds, honey
  • *Optional: fruit for topping (we used bananas & blueberries)

STEPS:

In a Mason jar, mix all ingredients well. Add your favorite healthy add-ins, like chia seeds, cinnamon and flaxseeds. Cover and refrigerate overnight. Serve cold or heated for breakfast. Top with fruit if desired.

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