The Importance of Core Strength with Fit Body Forever

 

In this segment with Fit Body Forever, Owner Steven Hadley tells us about the importance of core strength.

Click on the video link to see more. On the video, 3 exercises are demonstrated:-Plank Hold -Perturbations -Single Leg Stand

Here's some information about Fit Body Forever's 21 Day Transformation Program and contact info so you can get started!

21 Day Transformation Program

-Free Fitness Evaluation and Assessment-9 small group personal training sessions-21 day meal plan with shopping lists and recipes-Accountability Coach

Call 877-483-5020 or go to www.daphnefbf21day.com to schedule a FREE fitness evaluation and mobility session to see if it’s a good fit.

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