In this segment with Fit Body Forever, Owner Steven Hadley tells us about the importance of core strength.
Click on the video link to see more. On the video, 3 exercises are demonstrated:-Plank Hold -Perturbations -Single Leg Stand
Here's some information about Fit Body Forever's 21 Day Transformation Program and contact info so you can get started!
21 Day Transformation Program
-Free Fitness Evaluation and Assessment-9 small group personal training sessions-21 day meal plan with shopping lists and recipes-Accountability Coach
Call 877-483-5020 or go to www.daphnefbf21day.com to schedule a FREE fitness evaluation and mobility session to see if it’s a good fit.