When you start a new diet, one of the first things that you start tracking are your carbs. But, are all carbohydrates created equal? Carolyn Williams is the lead nutritionist for the Cooking Light Diet, a subscription meal planned designed to get you and your family eating healthier. She explains the role of carbs in your diet.

Fore more information and to subscribe to the program, go to CookingLightDiet.com Cooking Light and the Cooking Light Diet are owned by the Meredith Corporation, the same company that owns Fox10.

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