Plus, easy recipes to help incorporate these foods into your diet.

Here's how to wake up to a cleaner kitchen in the morning.

Pass the crackers, please!

Lopez and her trainers revealed the triple threat’s diet plan to stay svelte and seemingly ageless.

One of our favorite comfort foods—French onion soup—meets crowd-pleasing grilled cheese in a sandwich that’s got the flavors of both dishes, minus a lot of the traditional sodium and sat fat.

This year, eat healthy with those Thanksgiving leftovers we all love. Here are some recipes to help. Stuffing Muffin Cups are not only portable, but they have less than 200 calories per serving. Ham and Sweet Potato Hash features lots of protein...

A recent internet survey found that three traditional Thanksgiving Day staples are actually disliked by almost 70% of Americans. Here's how you can turn those disliked sides into favorite mainstays.

Health pros say there are quite a few risks associated for women experiencing geriatric pregnancies, including these diet-related issues.

DIY chile powder is easy to make and cheaper than store bought. Plus, you'll enjoy adding fresh chile powder in your next taco mix, Texas chili, or queso fundido.

Unnecessary Inventions’ Avocado on a Stick is the strange avocado-deodorant stick hybrid that had people talking.

The Biggest Loser's former trainer has helped plenty of people drop excess weight. Here's what she says keeps some from success.

Chicken is one of the most commonly eaten proteins in the U.S.—but is it healthy? Here’s what the research says.

We need these four items for the beach ASAP.

It’s time to pump some iron.

These delicious pale pink wines got the stamp of approval from a wide range of testers.

A new study from Vanderbilt University found just how much package labeling influences how consumers purchase food and beverage products.

Is peanut butter good for you? Turns out, the answer is a little bit complicated.

While no food is a cure-all, these picks can help boost your mood and overall health.

Everyone knows what they'll be eating on Thanksgiving, but what about the 29 other days of November? Don't worry—we've got you covered.

Does one type of tea promote weight loss better than others? Our expert digs into the nutrition science behind your favorite teas to find out.

One Florida couple's exchange student adventure led them right to their new healthy eating routine.

“Once you have one, you’ll wonder how you got along without it.”

Hurry up, these items are only here for a limited time!

We went to the experts to see if there’s any truth behind the claims that drinking kombucha can alleviate constipation or help you get regular.

Harvard researcher and physician, Dr. William Li, tells us what foods can actually reduce your risk for cancer. Plus, a one-day meal plan to help you eat more of these delicious, cancer-fighting foods!

Kirkland Signature Cheese Flights come with nearly two pounds of cheese, plus wine and beer pairing tips for each variety!

TJ’s executives recently answered several questions from loyal customers on the retailer’s podcast, including why they won’t expand the size of their stores.

Here is the lowdown on the Prime Day date and the best early deals so far.

The dog days of summer just got a lot more refreshing.

The consumer advocacy group just released their list of squeaky-clean supermarkets. Find out if your favorite made the list.

Alma Pak issued a voluntary recall for two of its frozen berry products yesterday.

Get a free caffeine boost on the longest day of the year!

You've tried (and tried) and tried to meal prep, but for whatever reason, you just can't seem to turn it into a consistent habit.

We've all been there: It's late at night, and the hunger pangs hit. Instead of launching an attack on all the ice cream in the freezer, try reaching for any of these 6 healthy late-night snacks instead.

Sugar consumption has never been higher, but we know that too much of a sweet thing can be a bad thing.

She vowed to use that adversity to become a better example for her two children.

Cold weather is starting to creep across the country. So, we've huddled under a blanketfort and drafted a list of our best healthy comfort-food recipes. 1. Skillet Red Beans and Rice 2. Chicken-Broccoli Mac and Cheese with Bacon 3. Lowcountry Sh...

Here’s what you should know before you get started.

These foods were most likely to make you sick, thanks to a year full of recalls.

Plus, five expert-approved ways to clean them.

These easy Mediterranean Diet-inspired breakfasts, lunches, dinners, and snacks will help you get—and stay—on track.

From making the decision to go for it to staying motivated, our Cooking Light Diet community members have been there. Here are their best tips.

And the one flavor you should absolutely avoid.

For Christmas, Anne teaches us how to make a gorgeous #snackbreakfast that is both easy and delicious—perfect for hectic holiday morning entertaining.

Liz and Nate share how their lifestyle is now more active and they are achieving their weight loss goals with the Cooking Light Diet.

Like nuts, seeds are small but powerful sources of many nutrients. And also like nuts, they’re showing up in delicious, spreadable form.

Yes, there's a setting, but your slow-cooker recipes aren't going to work as well in it.

Roasted veggies are not only delicious but they're incredibly handy to have around—and you don't need to stick to roasting them one at a time.

And the top story was more about the environment.

If your stomach has been giving you trouble, one of these foods may be to blame.