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This year, eat healthy with those Thanksgiving leftovers we all love. Here are some recipes to help. Stuffing Muffin Cups are not only portable, but they have less than 200 calories per serving. Ham and Sweet Potato Hash features lots of protein...

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DIY chile powder is easy to make and cheaper than store bought. Plus, you'll enjoy adding fresh chile powder in your next taco mix, Texas chili, or queso fundido.

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Does one type of tea promote weight loss better than others? Our expert digs into the nutrition science behind your favorite teas to find out.

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We went to the experts to see if there’s any truth behind the claims that drinking kombucha can alleviate constipation or help you get regular.

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Harvard researcher and physician, Dr. William Li, tells us what foods can actually reduce your risk for cancer. Plus, a one-day meal plan to help you eat more of these delicious, cancer-fighting foods!

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We've all been there: It's late at night, and the hunger pangs hit. Instead of launching an attack on all the ice cream in the freezer, try reaching for any of these 6 healthy late-night snacks instead.

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Cold weather is starting to creep across the country. So, we've huddled under a blanketfort and drafted a list of our best healthy comfort-food recipes. 1. Skillet Red Beans and Rice 2. Chicken-Broccoli Mac and Cheese with Bacon 3. Lowcountry Sh...

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Like nuts, seeds are small but powerful sources of many nutrients. And also like nuts, they’re showing up in delicious, spreadable form.

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Roasted veggies are not only delicious but they're incredibly handy to have around—and you don't need to stick to roasting them one at a time.

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Liz and Nate share how their lifestyle is now more active and they are achieving their weight loss goals with the Cooking Light Diet.

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For Christmas, Anne teaches us how to make a gorgeous #snackbreakfast that is both easy and delicious—perfect for hectic holiday morning entertaining.


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